Comparing Nutrients in 1 pound Roasted Macadamia Nuts VS With Peanuts Dry Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Roasted Macadamia Nuts	4%	89%	7%
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%

Macro Nutrients

	Roasted Macadamia Nuts	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	112% 3257kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	356% 345g	250% 243g	97g per day for Men 19-50 years
Saturated Fat	169% 54g	114% 36.3g	32g per day for Men 19-50 years
Omega 3	55.6% 0.89g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	34.8% 5.9g	260% 44.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.7% 60.7g	78.2% 102g	130g per day for Men 19-50 years
Sugars	26% 18.8g	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 0g	g per day for Men 19-50 years
Sucrose	% 18g	% 22.7g	g per day for Men 19-50 years
Fiber	95% 36.3g	76.4% 29g	38g per day for Men 19-50 years
Protein	63% 35.3g	158% 88.5g	56g per day for Men 19-50 years

Vitamins

	Roasted Macadamia Nuts	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	268% 3.22mg	113% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.4% 0.39mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.5% 10.3mg	176% 28.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.7% 2.74mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	125% 1.63mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	185% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	45.4% 54.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Macadamia Nuts	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	31.8% 318mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	287% 2.6mg	766% 6.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	127% 535mg	245% 1030mg	420mg per day for Men 19-50 years
Manganese	599% 13.8mg	515% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 898mg	284% 1987mg	700mg per day for Men 19-50 years
Potassium	48.4% 1647mg	85.8% 2917mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	53% 5.85mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.2% 7.3g	0.26% 9.66g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Roasted Macadamia Nuts vs With Peanuts Dry Roasted Mixed Nuts:

• Dry Roasted Macadamia Nuts have 2.4 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• While With Peanuts Dry Roasted Mixed Nuts no Salt contain 4.6 times more Vitamin B2, 2.7 times more Vitamin B3, 6 times more Vitamin B9, 10.8 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
• Both Dry Roasted Macadamia Nuts and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Vitamin B6 per 1 lb.
• Both Dry Roasted Macadamia Nuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Roasted Macadamia Nuts vs With Peanuts Dry Roasted Mixed Nuts:

• Dry Roasted Macadamia Nuts have 1.3 times more Selenium than With Peanuts Dry Roasted Mixed Nuts no Salt.
• While With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.7 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Dry Roasted Macadamia Nuts.
• Both Dry Roasted Macadamia Nuts and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Calcium and Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dry Roasted Macadamia Nuts have 1.4 times more Fat, 1.5 times more Saturated Fat, 2.4 times more Omega 3 and 1.3 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
• While With Peanuts Dry Roasted Mixed Nuts no Salt contain 7.5 times more Omega 6, 1.7 times more Carbohydrate and 2.5 times more Protein than Dry Roasted Macadamia Nuts.
• Both Dry Roasted Macadamia Nuts and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Energy and Sugars per 1 lb.
• Both Dry Roasted Macadamia Nuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.