Nutrient Comparison: Macadamia Nuts VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Macadamia Nuts versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Macadamia Nuts vs Canned Red Kidney Beans with Liquids:
- 1 pound of Macadamia Nuts has 11.3 times more Vitamin B1, 2.4 times more Vitamin B2, 5 times more Vitamin B3, 5.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 27 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Vitamin B9 than Raw Macadamia Nuts.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Raw Macadamia Nuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Macadamia Nuts vs Canned Red Kidney Beans with Liquids:
- 1 pound of Macadamia Nuts has 2.9 times more Calcium, 5.1 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 14.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Selenium and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 51.2 times more Sodium and 57.3 times more Water than Raw Macadamia Nuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Macadamia Nuts has 8.9 times more Energy, 210.5 times more Fat, 96.5 times more Saturated Fat, 4 times more Omega 3, 15.6 times more Omega 6, 2.5 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Macadamia Nuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6