Comparing Nutrients in 300 calories Macadamia NutsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Macadamia Nuts
41.8g
Canned Red Kidney Beans with Liquids
370g
Macadamia Nuts have 8.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Macadamia Nuts or Canned Red Kidney Beans with Liquids?
Macadamia Nuts VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Macadamia Nuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Macadamia Nuts vs Canned Red Kidney Beans with Liquids:
300 calories of Macadamia Nuts have 1.3 times more Vitamin B1 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 18.5 times more Vitamin B9 than Raw Macadamia Nuts.
300 calories of Macadamia Nuts have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Macadamia Nuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Macadamia Nuts vs Canned Red Kidney Beans with Liquids:
300 calories of Macadamia Nuts have 1.6 times more Manganese than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Calcium, 1.7 times more Copper, 3 times more Iron, 2 times more Magnesium, 5 times more Phosphorus, 6.3 times more Potassium, 2.7 times more Selenium, 453.8 times more Sodium, 4.2 times more Zinc and 508.1 times more Water than Raw Macadamia Nuts.
300 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Macadamia Nuts have 23.7 times more Fat and 10.9 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Omega 3, 9.5 times more Carbohydrate, 3.6 times more Sugars, 4.4 times more Fiber and 5.8 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Macadamia Nuts as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.