Nutrient Comparison: Black Walnuts VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Walnuts versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Walnuts vs Red Kidney Beans:
- 1 pound of Black Walnuts has 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.9 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 10.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 12.7 times more Vitamin B9, 2.6 times more Vitamin C and 2.1 times more Vitamin K than Dried Black Walnuts.
- 1 pound of Black Walnuts have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dried Black Walnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Walnuts vs Red Kidney Beans:
- 1 pound of Black Walnuts has 1.9 times more Copper, 1.5 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Selenium and 1.2 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Calcium, 2.1 times more Iron and 2.6 times more Potassium than Dried Black Walnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Walnuts has 1.8 times more Energy, 56 times more Fat, 22.6 times more Saturated Fat, 7.5 times more Omega 3 and 148.1 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.4 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Fiber than Dried Black Walnuts.
- Both Black Walnuts and Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6