Nutrient Comparison: Cooked Oat Bran VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Oat Bran versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Oat Bran vs Tomatoes in Juice with Salt:
- 1 pound of Cooked Oat Bran has 1.9 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- 1 pound of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Oat Bran vs Tomatoes in Juice with Salt:
- 1 pound of Cooked Oat Bran has 1.3 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 14.2 times more Manganese, 7 times more Phosphorus, 11 times more Selenium and 4.4 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.3 times more Calcium, 2.1 times more Potassium and 115 times more Sodium than Cooked Oat Bran.
- Both Cooked Oat Bran and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Cooked Oat Bran lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Oat Bran has 3.3 times more Carbohydrate, 1.4 times more Fiber and 4.1 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Cooked Oat Bran as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.