Lets compare vitamin content per 100 grams of Cooked Oat Bran vs Tomatoes in Juice with Salt:
Cooked Oat Bran has 1.9 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
Both Cooked Oat Bran as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Oat Bran vs Tomatoes in Juice with Salt:
Cooked Oat Bran has 1.3 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 14.2 times more Manganese, 7 times more Phosphorus, 11 times more Selenium and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 2.1 times more Potassium and 115 times more Sodium than Cooked Oat Bran.
Both Cooked Oat Bran and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Oat Bran has 2.5 times more Energy, 3.3 times more Omega 6, 3.3 times more Carbohydrate, 1.4 times more Fiber and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cooked Oat Bran as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.