Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of OAT BRAN FLAKES, HEALTH VALLEY versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Chopped Broccoli:
- 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 14.2 times more Vitamin B1, 8.9 times more Vitamin B2, 21.3 times more Vitamin B3, 3.2 times more Vitamin B5, 7.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin C than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.3 times more Vitamin E and 45.1 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 1 pound of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Chopped Broccoli:
- 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 1.4 times more Calcium, 8.4 times more Copper, 3.6 times more Iron, 7.9 times more Magnesium, 9.9 times more Manganese, 6.9 times more Phosphorus, 1.6 times more Potassium, 9.5 times more Selenium, 15.8 times more Sodium and 4.6 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 26.9 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Comparison of macro-nutrients per 1 pound:
- 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 14.6 times more Energy, 10.3 times more Fat, 22.7 times more Saturated Fat, 27.5 times more Omega 6, 16.3 times more Carbohydrate, 16.3 times more Sugars, 2.7 times more Fiber and 3.6 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.3 times more Omega 3 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6