Comparing Nutrients in 300 calories OAT BRAN FLAKES, HEALTH VALLEYVS Frozen Chopped Broccoli
Weight per 300 calories
OAT BRAN FLAKES, HEALTH VALLEY
79g
Frozen Chopped Broccoli
1154g
OAT BRAN FLAKES, HEALTH VALLEY have 14.6 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Frozen Chopped Broccoli?
OAT BRAN FLAKES, HEALTH VALLEY VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Chopped Broccoli:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.5 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.7 times more Vitamin B2, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9, 6.9 times more Vitamin C, 33.6 times more Vitamin E and 658.5 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 10.2 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 9.1 times more Potassium, 1.5 times more Selenium, 3.2 times more Zinc and 393.2 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Frozen Chopped Broccoli contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 34.1 times more Omega 3, 5.5 times more Fiber and 4.1 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.