Comparing Nutrients in 1 pound OAT BRAN FLAKES, HEALTH VALLEY VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
OAT BRAN FLAKES, HEALTH VALLEY	11%	7%	82%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	OAT BRAN FLAKES, HEALTH VALLEY	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	59.4% 1724kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	14% 4.54g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	NA	1.6g per day for Men 19-50 years
Omega 6	22.7% 3.86g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 354g	91% 119g	130g per day for Men 19-50 years
Sugars	138% 100g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36.3g	31% 11.8g	38g per day for Men 19-50 years
Protein	81% 45.4g	18% 10g	56g per day for Men 19-50 years

Vitamins

	OAT BRAN FLAKES, HEALTH VALLEY	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	297% 3.86mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	283% 45.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.3% 4.06mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	349% 4.54mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	227% 907μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	567% 13.6μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	605% 544mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	OAT BRAN FLAKES, HEALTH VALLEY	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	36.3% 363mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	154% 649mg	NA	420mg per day for Men 19-50 years
Manganese	573% 13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	222% 1556mg	NA	700mg per day for Men 19-50 years
Potassium	45.4% 1542mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	219% 120μg	NA	55μg per day for Men 19-50 years
Sodium	115% 1724mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	91% 9.98mg	NA	11mg per day for Men 19-50 years
Water	0.42% 15.4g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of OAT BRAN FLAKES, HEALTH VALLEY versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Roasted Potatoes with Salt:

• 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 70.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Roasted Potatoes with Salt:

• 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 5.3 times more Calcium, 5.8 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Potassium than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 3 times more Energy, 1.7 times more Fat, 6 times more Saturated Fat, 3 times more Carbohydrate, 31.9 times more Sugars, 3.1 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.