Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of OAT BRAN FLAKES, HEALTH VALLEY versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Roasted Potatoes with Salt:
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 70.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Roasted Potatoes with Salt:
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 5.3 times more Calcium, 5.8 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 3 times more Energy, 1.7 times more Fat, 6 times more Saturated Fat, 3 times more Carbohydrate, 31.9 times more Sugars, 3.1 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.