Comparing Nutrients in 100 calories OAT BRAN FLAKES, HEALTH VALLEYVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Frozen Roasted Potatoes with Salt
78.7g
OAT BRAN FLAKES, HEALTH VALLEY have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Frozen Roasted Potatoes with Salt?
OAT BRAN FLAKES, HEALTH VALLEY VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Roasted Potatoes with Salt:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 23.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Roasted Potatoes with Salt:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.8 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Potassium and 2.3 times more Sodium than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 10.7 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both OAT BRAN FLAKES, HEALTH VALLEY and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.