Nutrient Comparison: Oat Flour VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Flour versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Flour vs Cooked Chopped Frozen Broccoli:
- 1 pound of Oat Flour has 12.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 27.5 times more Vitamin K than Partially Debranned Oat Flour.
- Both Oat Flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Debranned Oat Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oat Flour vs Cooked Chopped Frozen Broccoli:
- 1 pound of Oat Flour has 1.7 times more Calcium, 12.9 times more Copper, 6.6 times more Iron, 11.1 times more Magnesium, 18 times more Manganese, 9.2 times more Phosphorus, 2.6 times more Potassium, 48.6 times more Selenium and 11.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 10.6 times more Water than Partially Debranned Oat Flour.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Flour has 14.4 times more Energy, 76 times more Fat, 89.3 times more Saturated Fat, 3.5 times more Omega 3, 245 times more Omega 6, 12.3 times more Carbohydrate, 2.2 times more Fiber and 4.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.8 times more Sugars than Partially Debranned Oat Flour.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6