Nutrient Comparison: Oat Flour VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Flour versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Flour vs Cassava:
- 1 pound of Oat Flour has 8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin E and 1.7 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Partially Debranned Oat Flour.
- Both Oat Flour and Cassava provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oat Flour have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Partially Debranned Oat Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oat Flour vs Cassava:
- 1 pound of Oat Flour has 3.4 times more Calcium, 4.4 times more Copper, 14.8 times more Iron, 6.9 times more Magnesium, 10.5 times more Manganese, 16.7 times more Phosphorus, 1.4 times more Potassium, 48.6 times more Selenium and 9.4 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Flour has 2.5 times more Energy, 32.6 times more Fat, 21.7 times more Saturated Fat, 8.5 times more Omega 3, 99.5 times more Omega 6, 1.7 times more Carbohydrate, 3.6 times more Fiber and 10.8 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Sugars than Partially Debranned Oat Flour.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6