Comparing Nutrients in 500 calories Oat FlourVS Cassava
Weight per 500 calories
Oat Flour
124g
Cassava
313g
Oat Flour has 2.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Oat Flour or Cassava?
Discover which food has more nutrients per 500 calories - Oat Flour or Cassava?
Lets compare vitamin content per 500 calories of Oat Flour vs Cassava:
500 calories of Oat Flour have 3.2 times more Vitamin B1 than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Partially Debranned Oat Flour.
Both Oat Flour and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oat Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Partially Debranned Oat Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oat Flour vs Cassava:
500 calories of Oat Flour have 1.7 times more Copper, 5.9 times more Iron, 2.7 times more Magnesium, 4.1 times more Manganese, 6.6 times more Phosphorus, 19.2 times more Selenium and 3.7 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Potassium than Partially Debranned Oat Flour.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Partially Debranned Oat Flour as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Flour have 12.9 times more Fat, 3.4 times more Omega 3, 39.4 times more Omega 6, 1.4 times more Fiber and 4.3 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Partially Debranned Oat Flour.
Both Oat Flour and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein