Nutrient Comparison: Olive, Peanut And Corn Oil VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Olive, Peanut And Corn Oil versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Olive, Peanut And Corn Oil vs Frozen Carrots:
- 1 pound of Olive, Peanut And Corn Oil has 25.9 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
- Both Olive, Peanut And Corn Oil and Frozen Carrots provide similar amounts of Vitamin K per one pound.
- 1 pound of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Olive, Peanut And Corn Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Olive, Peanut And Corn Oil vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains more Calcium, more Copper, 3.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, 16.5 times more Zinc and more Water than Olive, Peanut And Corn Oil.
- 1 pound of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Olive, Peanut And Corn Oil as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Olive, Peanut And Corn Oil has 24.6 times more Energy, 217.4 times more Fat, 305.7 times more Saturated Fat, 25.5 times more Omega 3 and 132.1 times more Omega 6 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Carbohydrate, more Sugars and more Fiber than Olive, Peanut And Corn Oil.
- 1 pound of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Olive, Peanut And Corn Oil as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in one pound.