Nutrient Comparison: Olive, Peanut And Corn Oil VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Olive, Peanut And Corn Oil versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Olive, Peanut And Corn Oil vs Tomato Juice with Salt:
- 1 pound of Olive, Peanut And Corn Oil has 46.2 times more Vitamin E and 9.1 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
- 1 pound of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Olive, Peanut And Corn Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Olive, Peanut And Corn Oil vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Copper, 3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Water than Olive, Peanut And Corn Oil.
- 1 pound of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Olive, Peanut And Corn Oil as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Olive, Peanut And Corn Oil has 52 times more Energy, 344.8 times more Fat, 756.2 times more Saturated Fat, 86.6 times more Omega 3 and 1483.3 times more Omega 6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Carbohydrate and more Sugars than Olive, Peanut And Corn Oil.
- 1 pound of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Olive, Peanut And Corn Oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in one pound.