Nutrient Comparison: Olive, Peanut And Corn Oil VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Olive, Peanut And Corn Oil versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Olive, Peanut And Corn Oil vs Tomato Paste:
- 1 pound of Olive, Peanut And Corn Oil has 3.4 times more Vitamin E and 1.8 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
- 1 pound of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Olive, Peanut And Corn Oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Olive, Peanut And Corn Oil vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains more Calcium, more Copper, 22.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and 31.5 times more Zinc than Olive, Peanut And Corn Oil.
- 1 pound of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Olive, Peanut And Corn Oil has 10.8 times more Energy, 212.8 times more Fat, 143.7 times more Saturated Fat, 61.9 times more Omega 3 and 214.7 times more Omega 6 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- 1 pound of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6