Nutrient Comparison: Cottonseed Oil VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cottonseed Oil versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cottonseed Oil vs Acorn Flour:
- 1 lb of Full fat Acorn Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Cottonseed Oil.
- 1 pound of Cottonseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Salad or Cooking Cottonseed Oil as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cottonseed Oil vs Acorn Flour:
- 1 lb of Full fat Acorn Flour contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Salad or Cooking Cottonseed Oil.
- 1 pound of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cottonseed Oil has 1.8 times more Energy, 3.3 times more Fat, 6.6 times more Saturated Fat and 8.9 times more Omega 6 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains more Carbohydrate and more Protein than Salad or Cooking Cottonseed Oil.
- 1 pound of Cottonseed Oil provide inadequate amounts of Carbohydrate and Protein