Nutrient Comparison: Cottonseed Oil VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cottonseed Oil versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cottonseed Oil vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Cottonseed Oil.
- 7 ounces of Cottonseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Salad or Cooking Cottonseed Oil as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cottonseed Oil vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Salad or Cooking Cottonseed Oil.
- 7 ounces of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cottonseed Oil have 1.8 times more Energy, 3.3 times more Fat, 6.6 times more Saturated Fat and 8.9 times more Omega 6 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain more Carbohydrate and more Protein than Salad or Cooking Cottonseed Oil.
- 7 ounces of Cottonseed Oil provide inadequate amounts of Carbohydrate and Protein