Nutrient Comparison: Cupu Assu Oil VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cupu Assu Oil versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cupu Assu Oil vs Dried Acorns:
- 1 lb of Dried Acorns contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cupu Assu Oil.
- 1 pound of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cupu Assu Oil as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cupu Assu Oil vs Dried Acorns:
- 1 lb of Dried Acorns contains more Calcium, more Magnesium, more Phosphorus, more Potassium and more Zinc than Cupu Assu Oil.
- 1 pound of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cupu Assu Oil has 1.7 times more Energy, 3.2 times more Fat and 13 times more Saturated Fat than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.6 times more Omega 6, more Carbohydrate and more Protein than Cupu Assu Oil.
- 1 pound of Cupu Assu Oil provide inadequate amounts of Carbohydrate and Protein