Nutrient Comparison: Cupu Assu Oil VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cupu Assu Oil versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cupu Assu Oil vs Tomatoes in Juice with Salt:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
- Both Cupu Assu Oil and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cupu Assu Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cupu Assu Oil vs Tomatoes in Juice with Salt:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Calcium, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Cupu Assu Oil.
- 1 pound of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cupu Assu Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cupu Assu Oil has 55.3 times more Energy, 400 times more Fat, 1564.7 times more Saturated Fat and 39.2 times more Omega 6 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Carbohydrate, more Sugars and more Fiber than Cupu Assu Oil.
- 1 pound of Cupu Assu Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 6
- Both Cupu Assu Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein in one pound.