Lets compare vitamin content per 5 ounces of Cupu Assu Oil vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
Both Cupu Assu Oil and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 5 oz.
Both Cupu Assu Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cupu Assu Oil vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cupu Assu Oil.
Comparison of macro-nutrients per 5 ounces:
Cupu Assu Oil has 55.3 times more Energy, 400 times more Fat, 1564.7 times more Saturated Fat and 39.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
Both Cupu Assu Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.