Nutrient Comparison: Cold Pressed Flaxseed Oil VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cold Pressed Flaxseed Oil versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cold Pressed Flaxseed Oil vs Boiled Red Kidney Beans:
- 1 pound of Cold Pressed Flaxseed Oil has 15.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cold Pressed Flaxseed Oil.
- Both Cold Pressed Flaxseed Oil and Boiled Red Kidney Beans provide similar amounts of Vitamin K per one pound.
- 1 pound of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cold Pressed Flaxseed Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cold Pressed Flaxseed Oil vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 28 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 142 times more Phosphorus, more Potassium, more Selenium and 15.3 times more Zinc than Cold Pressed Flaxseed Oil.
- 1 pound of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cold Pressed Flaxseed Oil has 7 times more Energy, 200 times more Fat, 124.7 times more Saturated Fat, 317.7 times more Omega 3 and 133.9 times more Omega 6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Carbohydrate, more Fiber and 78.8 times more Protein than Cold Pressed Flaxseed Oil.
- 1 pound of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6