Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Flaxseed Oil with sliced flaxseed versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flaxseed Oil with sliced flaxseed vs Navel Oranges:
- 1 pound of Flaxseed Oil with sliced flaxseed has 4.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Flaxseed Oil with sliced flaxseed vs Navel Oranges:
- 1 pound of Flaxseed Oil with sliced flaxseed has 1.7 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese and 3.9 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.8 times more Calcium, 5.4 times more Potassium and 537.3 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Navel Oranges contain similar levels of Phosphorus per one pound.
- 1 pound of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Flaxseed Oil with sliced flaxseed has 17.9 times more Energy, 660.1 times more Fat, 532.2 times more Saturated Fat, 5436.7 times more Omega 3 and 686.2 times more Omega 6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 32.2 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 1 pound of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Flaxseed Oil with added sliced flaxseed as well as Raw Navel Oranges provide inadequate amounts of Protein in one pound.