Comparing Nutrients in 1 pound Flaxseed Oil with sliced flaxseed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Flaxseed Oil with sliced flaxseed	0%	100%	0%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Flaxseed Oil with sliced flaxseed	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	137% 3983kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	463% 449g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	13871% 222g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	421% 71.6g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.36% 1.77g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	NA	27.5% 10.4g	38g per day for Men 19-50 years
Protein	3% 1.68g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Flaxseed Oil with sliced flaxseed	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.5% 3.22mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Flaxseed Oil with sliced flaxseed	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	4.1% 41mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	4.14% 141mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	0.02% 0.73g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Flaxseed Oil with sliced flaxseed versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Flaxseed Oil with sliced flaxseed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Flaxseed Oil with sliced flaxseed has 7.1 times more Vitamin E and 1.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 pound for Flaxseed Oil with sliced flaxseed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 15.2 times more Potassium, 65.2 times more Sodium and 1.3 times more Zinc than Flaxseed Oil with added sliced flaxseed.
• 1 pound of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
• Both Flaxseed Oil with added sliced flaxseed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Flaxseed Oil with sliced flaxseed has 5.5 times more Energy, 19.3 times more Fat, 8.4 times more Saturated Fat, 2718.3 times more Omega 3 and 55.8 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 70.5 times more Carbohydrate and 6.8 times more Protein than Flaxseed Oil with added sliced flaxseed.
• 1 pound of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6