Comparing Nutrients in 300 calories Flaxseed Oil with sliced flaxseedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Flaxseed Oil with sliced flaxseed
34.2g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Flaxseed Oil with sliced flaxseed has 5.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Flaxseed Oil with sliced flaxseed
0%
100%
0%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Flaxseed Oil With Sliced Flaxseed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Flaxseed Oil with sliced flaxseed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Both Flaxseed Oil with added sliced flaxseed and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Flaxseed Oil with added sliced flaxseed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Flaxseed Oil with sliced flaxseed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.8 times more Copper, 12 times more Iron, 10.2 times more Magnesium, 8.5 times more Manganese, 19.6 times more Phosphorus, 82.9 times more Potassium, 355.4 times more Sodium and 7 times more Zinc than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Flaxseed Oil with added sliced flaxseed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed Oil with sliced flaxseed have 3.5 times more Fat, 1.5 times more Saturated Fat, 498.5 times more Omega 3 and 10.2 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 384.5 times more Carbohydrate and 37 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6