Nutrient Comparison: Grapeseed Oil VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapeseed Oil versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapeseed Oil vs Oil Roasted Cashews:
- 1 pound of Grapeseed Oil has 31.3 times more Vitamin E than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grapeseed Oil.
- 1 pound of Grapeseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Grapeseed Oil as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Grapeseed Oil vs Oil Roasted Cashews:
- 1 lb of Oil Roasted Cashew Nuts contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Grapeseed Oil.
- 1 pound of Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapeseed Oil has 1.5 times more Energy, 2.1 times more Fat, 1.5 times more Omega 3 and 8.2 times more Omega 6 than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
- Both Grapeseed Oil and Oil Roasted Cashews offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein