Nutrient Comparison: Hazelnut Oil VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Hazelnut Oil versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hazelnut Oil vs Red Kidney Beans:
- 1 pound of Hazelnut Oil has 224.8 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- 1 pound of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Hazelnut Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Hazelnut Oil vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Hazelnut Oil.
- 1 pound of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hazelnut Oil has 2.6 times more Energy, 94.3 times more Fat, 48.1 times more Saturated Fat and 44.3 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
- 1 pound of Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6