Lets compare vitamin content per 100 grams of Hazelnut Oil vs Red Kidney Beans:
Hazelnut Oil has 224.8 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
Both Hazelnut Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Hazelnut Oil vs Red Kidney Beans:
Raw Red Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Hazelnut Oil.
Comparison of macro-nutrients per 100 grams:
Hazelnut Oil has 2.6 times more Energy, 94.3 times more Fat, 48.1 times more Saturated Fat and 44.3 times more Omega 6 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
Both Hazelnut Oil as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.