Nutrient Comparison: Hazelnut Oil VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Hazelnut Oil versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hazelnut Oil vs Brazilnuts:
- 1 pound of Hazelnut Oil has 8.4 times more Vitamin E than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Hazelnut Oil.
- 1 pound of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hazelnut Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Hazelnut Oil vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Hazelnut Oil.
- 1 pound of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hazelnut Oil has 1.3 times more Energy and 1.5 times more Fat than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.2 times more Saturated Fat, more Omega 3, 2.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
- 1 pound of Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein