Nutrient Comparison: Industrial Canola Oil for salads, woks and light frying VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Industrial Canola Oil for salads, woks and light frying versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Industrial Canola Oil for salads, woks and light frying vs Brussels Sprouts:
- 1 pound of Industrial Canola Oil for salads, woks and light frying has 19.8 times more Vitamin E than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Industrial Canola Oil for salads, woks and light frying.
- 1 pound of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial Canola Oil for salads, woks and light frying as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Industrial Canola Oil for salads, woks and light frying vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
- 1 pound of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Industrial Canola Oil for salads, woks and light frying has 20.6 times more Energy, 333.3 times more Fat, 125.1 times more Saturated Fat, 77.1 times more Omega 3 and 416.9 times more Omega 6 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
- 1 pound of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6