Comparing Nutrients in 500 calories Industrial Canola Oil for salads, woks and light fryingVS Brussels Sprouts
Weight per 500 calories
Industrial Canola Oil for salads, woks and light frying
56.6g
Brussels Sprouts
1163g
Industrial Canola Oil for salads, woks and light frying have 20.6 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Industrial Canola Oil for salads, woks and light frying or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Industrial Canola Oil for salads, woks and light frying
Industrial Canola Oil For Salads, Woks And Light Frying VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial Canola Oil for salads, woks and light frying or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Industrial Canola Oil for salads, woks and light frying vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 51 times more Vitamin K than Industrial Canola Oil for salads, woks and light frying.
Both Industrial Canola Oil for salads, woks and light frying and Brussels Sprouts provide similar amounts of Vitamin E per 500 calories.
500 calories of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Industrial Canola Oil for salads, woks and light frying as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Industrial Canola Oil for salads, woks and light frying vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
500 calories of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Industrial Canola Oil for salads, woks and light frying have 16.2 times more Fat, 6.1 times more Saturated Fat, 3.8 times more Omega 3 and 20.3 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
Both Industrial Canola Oil for salads, woks and light frying and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6