Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Industrial Mid-oleic Sunflower Oil versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Industrial Mid-oleic Sunflower Oil vs Roasted Almonds:
- 1 pound of Industrial Mid-oleic Sunflower Oil has 1.7 times more Vitamin E and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Mid-oleic Sunflower Oil.
- 1 pound of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Industrial Mid-oleic Sunflower Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Industrial Mid-oleic Sunflower Oil vs Roasted Almonds:
- 1 lb of Dry Roasted Almonds contains more Calcium, 124.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Mid-oleic Sunflower Oil.
- 1 pound of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Industrial Mid-oleic Sunflower Oil has 1.5 times more Energy, 1.9 times more Fat, 2.2 times more Saturated Fat, 3.7 times more Omega 3 and 2.2 times more Omega 6 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
- 1 pound of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3