Nutrient Comparison: Ultra Low Linolenic Industrial Soy Oil VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Ultra Low Linolenic Industrial Soy Oil versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ultra Low Linolenic Industrial Soy Oil vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Ultra Low Linolenic Industrial Soy Oil.
- 1 pound of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Ultra Low Linolenic Industrial Soy Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ultra Low Linolenic Industrial Soy Oil vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains more Calcium, more Copper, 82.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 489 times more Zinc than Ultra Low Linolenic Industrial Soy Oil.
- 1 pound of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ultra Low Linolenic Industrial Soy Oil has 1.4 times more Energy, 1.8 times more Fat, 3.2 times more Saturated Fat, 24.9 times more Omega 3 and 5.2 times more Omega 6 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains more Carbohydrate, more Sugars, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
- 1 pound of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein