Nutrient Comparison: Oat Oil VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Oil versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Oil vs Cauliflower:
- 1 pound of Oat Oil has 180 times more Vitamin E and 1.6 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
- 1 pound of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Oat Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oat Oil vs Cauliflower:
- 1 lb of Raw Cauliflower contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Oat Oil.
- 1 pound of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oat Oil as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Oil has 35.4 times more Energy, 357.1 times more Fat, 150.9 times more Saturated Fat, 119.3 times more Omega 3 and 2442.5 times more Omega 6 than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
- 1 pound of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6