Nutrient Comparison: Olive Oil VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Olive Oil versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Olive Oil vs Florida Oranges:
- 1 pound of Olive Oil has 79.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 1 pound of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Salad or Cooking Olive Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Olive Oil vs Florida Oranges:
- 1 pound of Olive Oil has 6.2 times more Iron than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 43 times more Calcium, more Copper, more Magnesium, 169 times more Potassium and more Water than Salad or Cooking Olive Oil.
- 1 pound of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 1 pound of Florida Oranges lack sufficient amounts of Iron
- Both Salad or Cooking Olive Oil as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Olive Oil has 19.2 times more Energy, 476.2 times more Fat, 552.3 times more Saturated Fat, 69.2 times more Omega 3 and 314.9 times more Omega 6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Carbohydrate, more Sugars and more Fiber than Salad or Cooking Olive Oil.
- 1 pound of Olive Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Salad or Cooking Olive Oil as well as Raw Florida Oranges provide inadequate amounts of Protein in one pound.