Lets compare vitamin content per 100 grams of Olive Oil vs Florida Oranges:
Salad or Cooking Olive Oil has 79.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Olive Oil vs Florida Oranges:
Salad or Cooking Olive Oil has 6.2 times more Iron than Raw Florida Oranges.
While Raw Florida Oranges contain 43 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 169 times more Potassium and more Water than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Olive Oil has 19.2 times more Energy, 476.2 times more Fat, 552.3 times more Saturated Fat, 69.2 times more Omega 3 and 314.9 times more Omega 6 than Raw Florida Oranges.
While Raw Florida Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.