Nutrient Comparison: Palm Oil VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Palm Oil versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Palm Oil vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- 1 pound of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Palm Oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Palm Oil vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains more Calcium, more Copper, 935 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
- 1 pound of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Palm Oil has 2.7 times more Energy, 400 times more Fat, 1369.4 times more Saturated Fat, 2.4 times more Omega 3 and 168.5 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains more Carbohydrate, more Fiber and more Protein than Palm Oil.
- 1 pound of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6