Nutrient Comparison: Palm Oil VS Frozen Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Palm Oil versus 1 lb of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Palm Oil vs Frozen Brussels Sprouts:
- 1 pound of Palm Oil has 31.9 times more Vitamin E than Frozen Brussels Sprouts.
- While 1 lb of Frozen Brussels Sprouts, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 23.6 times more Vitamin K than Palm Oil.
- 1 pound of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Palm Oil as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Palm Oil vs Frozen Brussels Sprouts:
- 1 lb of Frozen Brussels Sprouts, Unprepared contains more Calcium, more Copper, 93 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Palm Oil.
- 1 pound of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Palm Oil has 21.6 times more Energy, 243.9 times more Fat, 586.9 times more Saturated Fat, 1.5 times more Omega 3 and 149.2 times more Omega 6 than Frozen Brussels Sprouts.
- While 1 lb of Frozen Brussels Sprouts, Unprepared contains more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
- 1 pound of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6