Nutrient Comparison: Palm Oil VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Palm Oil versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Palm Oil vs Baked Potato Flesh:
- 1 pound of Palm Oil has 398.5 times more Vitamin E and 26.7 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- 1 pound of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Palm Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Palm Oil vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains more Copper, 35 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Palm Oil.
- 1 pound of Palm Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Palm Oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Palm Oil has 9.5 times more Energy, 1000 times more Fat, 1896.2 times more Saturated Fat, 20 times more Omega 3 and 284.4 times more Omega 6 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
- 1 pound of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6