Comparing Nutrients in 500 calories Palm OilVS Baked Potato Flesh
Weight per 500 calories
Palm Oil
56.6g
Baked Potato Flesh
538g
Palm Oil has 9.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Palm Oil or Baked Potato Flesh?
Palm Oil VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Palm Oil or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Palm Oil vs Baked Potato Flesh:
500 calories of Palm Oil have 41.9 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
500 calories of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Palm Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Palm Oil vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain more Copper, 332.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Palm Oil.
500 calories of Palm Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Palm Oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Palm Oil have 105.2 times more Fat, 199.5 times more Saturated Fat and 29.9 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
Both Palm Oil and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Palm Oil as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.