Nutrient Comparison: Peanut Oil VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Oil versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Oil vs Almond paste:
- 1 lb of Almond paste contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Peanut Oil.
- Both Peanut Oil and Almond paste provide similar amounts of Vitamin E per one pound.
- 1 pound of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Salad or Cooking Peanut Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Peanut Oil vs Almond paste:
- 1 lb of Almond paste contains more Calcium, more Copper, 53.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 148 times more Zinc than Salad or Cooking Peanut Oil.
- 1 pound of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Oil has 1.9 times more Energy, 3.6 times more Fat, 6.4 times more Saturated Fat and 5.7 times more Omega 6 than Almond paste.
- While 1 lb of Almond paste contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
- 1 pound of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein