Nutrient Comparison: High Oleic Safflower Oil VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of High Oleic Safflower Oil versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of High Oleic Safflower Oil vs Boiled Red Kidney Beans:
- 1 pound of High Oleic Safflower Oil has 1136.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Boiled Red Kidney Beans provide similar amounts of Vitamin K per one pound.
- 1 pound of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both High Oleic Salad or Cooking Safflower Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for High Oleic Safflower Oil vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Salad or Cooking Safflower Oil.
- 1 pound of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of High Oleic Safflower Oil has 7 times more Energy, 200 times more Fat, 104.7 times more Saturated Fat and 118.9 times more Omega 6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Omega 3, more Carbohydrate, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
- 1 pound of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6