Nutrient Comparison: High Oleic Safflower Oil VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of High Oleic Safflower Oil versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of High Oleic Safflower Oil vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Salad or Cooking Safflower Oil.
- 1 pound of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both High Oleic Salad or Cooking Safflower Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for High Oleic Safflower Oil vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains more Copper, more Iron, more Manganese, more Potassium, more Sodium and more Zinc than High Oleic Salad or Cooking Safflower Oil.
- 1 pound of High Oleic Safflower Oil lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both High Oleic Salad or Cooking Safflower Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of High Oleic Safflower Oil has 1.5 times more Energy, 2 times more Fat and 1.3 times more Saturated Fat than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 17.7 times more Omega 3, 1.4 times more Omega 6, more Carbohydrate and more Protein than High Oleic Salad or Cooking Safflower Oil.
- 1 pound of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate and Protein