Nutrient Comparison: Sheanut Oil VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Sheanut Oil versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sheanut Oil vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sheanut Oil.
- 1 pound of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sheanut Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Sheanut Oil vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains more Calcium, more Magnesium, more Phosphorus, more Potassium and more Water than Sheanut Oil.
- 1 pound of Sheanut Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Sheanut Oil as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sheanut Oil has 18 times more Energy, 666.7 times more Fat, 2741.2 times more Saturated Fat, 33.3 times more Omega 3 and 213 times more Omega 6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Carbohydrate, more Sugars and more Fiber than Sheanut Oil.
- 1 pound of Sheanut Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sheanut Oil as well as Raw Navel Oranges provide inadequate amounts of Protein in one pound.