Lets compare vitamin content per 100 grams of Sheanut Oil vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
Both Sheanut Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sheanut Oil vs Navel Oranges:
Raw Navel Oranges contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Sheanut Oil.
Both Sheanut Oil as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Sheanut Oil has 18 times more Energy, 666.7 times more Fat, 2741.2 times more Saturated Fat, 33.3 times more Omega 3 and 213 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
Both Sheanut Oil as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.