Nutrient Comparison: Soybean Oil VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Soybean Oil versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soybean Oil vs Canned Kidney Beans:
- 1 pound of Soybean Oil has 409 times more Vitamin E and 44.9 times more Vitamin K than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Soybean Oil.
- 1 pound of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Salad or Cooking Soybean Oil as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Soybean Oil vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains more Calcium, more Copper, 23.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, 46 times more Zinc and more Water than Salad or Cooking Soybean Oil.
- 1 pound of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Soybean Oil as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soybean Oil has 10.5 times more Energy, 166.7 times more Fat, 111 times more Saturated Fat, 82.8 times more Omega 3 and 480.7 times more Omega 6 than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Soybean Oil.
- 1 pound of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6