Nutrient Comparison: Sunflower Oil VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Oil versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Oil vs Red Kidney Beans:
- 1 pound of Sunflower Oil has 195.6 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 65% Linoleic Sunflower Oil.
- Both Sunflower Oil and Red Kidney Beans provide similar amounts of Vitamin K per one pound.
- 1 pound of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both 65% Linoleic Sunflower Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Oil vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than 65% Linoleic Sunflower Oil.
- 1 pound of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Oil has 2.6 times more Energy, 94.3 times more Fat, 66.9 times more Saturated Fat and 288.2 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
- 1 pound of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6