Nutrient Comparison: Sunflower Oil VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Oil versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Oil vs Cooked Broccoli Raab:
- 1 pound of Sunflower Oil has 16.2 times more Vitamin E than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 47.4 times more Vitamin K than 65% Linoleic Sunflower Oil.
- 1 pound of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 65% Linoleic Sunflower Oil as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Oil vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than 65% Linoleic Sunflower Oil.
- 1 pound of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Oil has 35.4 times more Energy, 192.3 times more Fat, 115.7 times more Saturated Fat and 2119.4 times more Omega 6 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Omega 3, more Carbohydrate, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
- 1 pound of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6