Nutrient Comparison: Teaseed Oil VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Teaseed Oil versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Teaseed Oil vs Dried Butternuts:
- 1 lb of Dried Butternuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Teaseed Oil.
- 1 pound of Teaseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Teaseed Oil as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Teaseed Oil vs Dried Butternuts:
- 1 lb of Dried Butternuts contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Teaseed Oil.
- 1 pound of Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Teaseed Oil has 1.4 times more Energy, 1.8 times more Fat and 16.2 times more Saturated Fat than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 12.5 times more Omega 3, 1.5 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Teaseed Oil.
- 1 pound of Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein